Arch Nemesis Swiss Bar 23_845height 5 kg precision jumps allow

5 kg precision jumps allow refined technique

Feature Adjustable Competition KB Typical Adjustable KBs Weight Range 12–32 kg (expandable to 9–32 kg w/ add-on) 16–24 kg or limited ranges Increment Size 0

Exercises — Lower Body

Made of recycled

Supports progression from beginner to advanced training

Arch Nemesis Swiss Bar 23_845height 5 kg precision jumps allowIffy shoulders? Or great shoulders you'd like to KEEP that way? The straight bar wasn't built for everybody, and after enough pressing sessions, the wear shows up in places your warm up can't fix. The Arch Nemesis Swiss Bar is the answer. THREE angled neutral grips (also known as a football bar or multi grip bar. Same idea, same shoulder saving logic). A built in cable hook that turns one bar into a half dozen lifts. Cambered design that finds the