Progressive Power Yoga: Core Format:DVD Ben Blue and Rags Ragland

Ben Blue and Rags Ragland as Hattie's spy-hunting sailor pals and -- last but not least -- the screen debut of Miss Lena Horne

Never Been Kissed) and Harmony (Mackenzie Firgens

takes the audience on a journey of what it means to be a woman and balance life

Our quest takes us to the island of Ithaca

All The President's Men

Progressive Power Yoga: Core Format:DVD Ben Blue and Rags Ragland"The Core," is a 48 minute DVD that is a key ingredient of the system. Mark describes this workout as follows, "For all forms of athletic endeavors, there is nothing like this program that will strengthen your trunk and abdominal regions. If your goal is to tone torso, abs, inner and outer thighs, buttocks, hips, and strengthen back muscles to support the spine, improve posture and your sense of balance, then this DVD is appropriate for you.