Course Cultivating Resilience: Practices to Reduce Stress and Release Trauma diffusers or consumers

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Course Cultivating Resilience: Practices to Reduce Stress and Release Trauma diffusers or consumersThis self paced micro credential course offers a practical and experiential journey into building resilience and vitality through evidence based tools and contemplative practices. Designed for those navigating chronic stress, trauma, or simply seeking greater balance, the course combines short science informed lectures, guided somatic and mindfulness based practices, creative expression, nature based reflection, and journaling to support nervous