Arch Nemesis Tricep Bar hgb_cardio_machine Stay safe while benching or

Stay safe while benching or squatting with the heavy-duty Spotter Arms Attachment

Combined with its rigid frame (when properly mounted)

JM presses

and joint-friendly resistance

The Utility Horn easily mounts on your rack for quick access to your Olympic weight plates

Arch Nemesis Tricep Bar hgb_cardio_machine Stay safe while benching orYour small gym just got a mighty upgrade: The Arch Nemesis Tricep Bar is like that freakishly handy multi tool your dad wont stop talking about: its a tricep bar, landmine handle, and cable attachment all in one gloriously grippy package. You can use it for your favorite tricep bar exercises, but this isnt just a bar for triceps! Throw it on your cable machine for lat pulldowns and seated rows or a landmine attachment for landmine rows and viking