The Firm: Pump, Jump And Jab Format:DVD Brannigan is the captain of

Brannigan is the captain of the turtle-hunting ship "Manfish" that sails the blue Jamaican waters off Port Royal

six Vietnam War veterans return to confront their past

And there's no room for error when working within feet of a subway system that can't stop running

Patterson (Ashley Johnson) hunts to cure Jane with Rich DotCom (new series regular Ennis Esmer)

When Mary smokes

The Firm: Pump, Jump And Jab Format:DVD Brannigan is the captain ofThis kickboxing video is a powerful fat burning routine that fuses cardio kickboxing with total body sculpting. Master Instructor Kelsie Daniels guides in you as you kick start your metabolism and break weight loss plateaus. Condition your body from head to toe with basic, yet intense kickboxing and muscle toning exercises, all set to a high energy beat. Get ready to sweat in this 45 minute workout or if you're short on time, try the bonus workout: