1kg Frozen Patagonian Squid monkfish 33g of protein

33g of protein

This 'mock lobster' is great in spicy foods or served with a more neutral flavour profile like a herby butter because it mimics our beloved crayfish

If treated and prepared well with traditional methods

and 2g of fat

Swordfish has a sweet flavour profile with a moderately high-fat content meaning it delivers a meaty texture while remaining moist

1kg Frozen Patagonian Squid monkfish 33g of proteinCharacterPatagonia Squid is known for its superior flavour and versatility with larger and soft meat you're able to pair this succulent seafood with any culinary approach. NutritionA 100g portion usually contains 175 calories, 18g of protein, and 7g of fat. Calamari contains high concentrations of selenium, which is an important mineral with antioxidant mechanisms. OriginOur Patagonian Squid is caught in Argentinian waters.