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It stands out from many other popular contributions through the richness of the personal narratives and the depth of the research findings reported

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Real Healthy Performance art making the most of socialCut down on ultra processed foods with this practical book of easy, everyday recipes. From the author of The Art of Eating Well and Eat Happy. 'A delicious guide to eating the healthy way.' Tim Spector 'Real, good food.' Yotam Ottolenghi 'This book will become your go to, making eating well a joy, not a chore.' Dr Rupy Aujla Delicious, wholesome, life friendly recipes to help you eat well, every day. With a foreword by nutritionist Rhiannon Lambert,