Tia-Clair Toomey Autobiography Book "DUCFChampMay2019" Increased protein intake is vital

Increased protein intake is vital for muscle growth

Hamstrings

Best for speed & agility

Available in a number of weights

His is not a story of a gifted athlete whose natural talent granted him acclaim

Tia-Clair Toomey Autobiography Book "DUCFChampMay2019" Increased protein intake is vitalIf you follow the CrossFit Games you are going to know Tia Clair Toomey. Read about her incredible story in her own words! Tia Clair Toomey is a proud Australian born in Nambour, Queensland. At 24 she became the Fittest Woman on Earth by winning the 2017 CrossFit Games. Notable achievements: 2019 CrossFit Games Champion 2018 CrossFit Games Champion 2018 CrossFit Pacific Regionals Winner (Qualifying to defend her title at this years CrossFit Games)