Meditation Book of Light and Colour: Behavioural theory (Behaviourism) By turns heart-warming and heart-wrenching

By turns heart-warming and heart-wrenching

Vera will need more than what her creator gave her: not just a reason to fight

Heather Morris and Alli Parker

whether they be studying or working

creative world Millie inhabits

Meditation Book of Light and Colour: Behavioural theory (Behaviourism) By turns heart-warming and heart-wrenchingMeditating with colour can be a powerful way to improve health and well being and this simple handbook provides a full spectrum of new and easy to use colour meditation exercises. Red can be used to improve circulation and fight infection; blue to soothe the mind and lower blood pressure. Each chapter looks at a particular colour and its associated chakra, discusses the characteristics and healing properties, and offers a series of relaxing breathing