Asafoetida Grams:100 Brown peel lotus seeds are

Brown peel lotus seeds are brown because the ripened seed has adhered to its membrane

and has anti-inflammatory properties

Lotus seed or Makhana are of great importance to East Asian cuisine

The health and nutritional benefits of raisins range from the classic nutrients - such as natural sugars and potassium - to newly discovered antioxidant factors

The mace is removed from the nutmeg shell and its broken parts are known as blades

Asafoetida Grams:100 Brown peel lotus seeds areThis spice is used as a digestive aid in food, and as a condiment in pickles. Asafoetida typically works as a flavour enhancer and is a standard component of Indian cuisine, particularly in dal curries as well as in numerous vegetable dishes. It is widely used in South Indian cuisine, which is mainly vegetarian, to harmonise sweet, sour, salty and spicy components in food. This spice is generally added to the dish as a seasoning. Glossary Botanical