Afoot and Lighthearted: A Journal for Mindful Walking herbal Make the most of the

Make the most of the season’s abundance

beer goddesses and the many faces of the Kitchen Witch through the ages

duration of care

She might vanish for days

Meet cunning folk

Afoot and Lighthearted: A Journal for Mindful Walking herbal Make the most of theFlexibound by Bonnie Smith Whitehouse A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. SILVER MEDAL WINNER OF THE NAUTILUS BOOK AWARD Beautifully designed . . . Id like to give a copy of this smart, fetching book to everyone I know.Susannah Felts, BookPage Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and