Becoming A Fast Swimmer Vol 3: Breaststroke Format:DVD Maciste Against Hercules in the

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Becoming A Fast Swimmer Vol 3: Breaststroke Format:DVD Maciste Against Hercules in theIn this informative DVD, five time Olympic Gold Medalist Tom Jager teaches a young swim team how to become successful competitive breaststroke swimmers. Jager presents a progressive system of techniques, training methods,and drills designed to develop the most efficient backstroke possible. The topics covered in this program include: Streamline Position, Recovery Drill, Hip Position, Head Position, Whip Kick, Faults and Corrections, and more. About