Yoga Class - Monthly Membership Stretching Class Fee is for a per

Fee is for a per visit basis

The term “yoga” in the Western world is a posture-based physical

Improves your overall quality of life

Texas in my early to mid-twenties

Tx (Teacher Training Program) – 300 hr

Yoga Class - Monthly Membership Stretching Class Fee is for a perInstructor: Charlotte Schafler Every Tuesday & Thursday from 12: 00 pm to 12: 45 pm Beginner Yoga Class A Hatha Yoga practice that can include seated, standing, balancing, forward and back bending poses. Deep breathing will be encouraged throughout the 45 minute session. This practice is designed to improve flexibility, strength, balance, concentration and can improve lung capacity by focusing on deep breathing during the practice. Props may be used