How to Age: Supercharge Your Health and Feel Better Than Ever by Liz Earle #foliosociety tips and stories of the

tips and stories of the things and people that have shaped her

her mother

Extent: 1072 pages

Stan Hollis storms an enemy pillbox and Nelson Mandela brings down the white regime in South Africa

and her husband

How to Age: Supercharge Your Health and Feel Better Than Ever by Liz Earle #foliosociety tips and stories of theBY THE SUNDAY TIMES BESTSELLING AUTHOR 'In one lifetime I believe you stumble across a handful of books capable of inspiring a sense of awe so profound they alter your life. How to Age is one of them.' Dr Camilla Stokholm 'Liz is a real inspiration we can all learn so much from her personal journey to optimise our health as we age' Dr Louise Newson So much of what we have been told about ageing especially as women, is wrong. We're not meant to shrink,