In-Person GROUP Classes: Summer 2025 Group Workouts in September:8-Class Bundle This option is especially beneficial

This option is especially beneficial for anyone looking to boost aerobic AND anaerobic fitness levels

this eBook will help you to build muscle and lean down on a completely plant-based diet

Coming from a highly anal-retentive

After the huge success of my first-ever "Fit & Healthy Over 40" Group Training + Vegan Nutrition Coaching Program

Because it's cold outside and we don't want to leave the house to workout

In-Person GROUP Classes: Summer 2025 Group Workouts in September:8-Class Bundle This option is especially beneficialMy next 8 week group fitness program will be running all throughout August and September. And this time, we're doing it in the "real world" for any local Ottawa vegans, vegetarians and veg curious folk who want to connect with other like minded, plant loving peeps! Group classes will take place every Sunday at 10am EST at Fight Factory (10 Camelot Drive just off Merivale Hunt Club.) The first class will be August 9th and the last class will be