Hare & Ruru The Quiet Moment - Laura Shallcrass Book Sections_Biography General As well as interviews with

As well as interviews with experts

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Hare & Ruru The Quiet Moment - Laura Shallcrass Book Sections_Biography General As well as interviews withThis is the story of Hare, who struggles with an un named mental malady self described as 'noise'. Noise could be runaway thoughts, voices in Hare's head, or loud feelings and general anxiety. Hare goes on a journey to try and find a solution. Just when Hare thinks there's no hope a friend, Ruru , flies calmly down and gives a suggestion. Hare ultimately feels better after doing three things: * Talking to someone * Focusing on breathing * Connecting