Gliding Integrated Muscle Conditioning - Personal Training Guide DVD Individual Kettlebell Brand Gamesson Usage Home Use

Brand Gamesson Usage Home Use Condition Brand New Warranty 12 Months

High-density foam reduces impact on landing and so reduces the chances of injury

coordination

The super smooth action of the Sterling Leg Press is designed to simulate the feel of using free weights

Dimensions: (L x W x H): 46" x 37" x 45" (117 cm x 94 cm x 114 cm

Gliding Integrated Muscle Conditioning - Personal Training Guide DVD Individual Kettlebell Brand Gamesson Usage Home UseLearn how to progress these exercises from entry level to advanced, elite status and how to incorporate them into a traditional strength training approach. This innovative DVD will introduce the concept of integrated muscle conditioning using the Gliding Discs. Acclaimed personal trainer Sherri introduces over 30 new exercises that can be immediately introduced to clients programmes and classes.