Hammer Strength MTS Iso-Lateral Leg Extension Bar Type_Straight Bar A close grip will work

A close grip will work the triceps and the inside parts of the pectorals

The SwingWeights enable a range of functional resistance training exercise for all levels of fitness

Lying down on your back hold the barbell on your chest with both hands

Slim space saving design

Hammer Strength Heavy Duty Racks provide a walk-through design to keep the training area open from the front to the rear of the rack

Hammer Strength MTS Iso-Lateral Leg Extension Bar Type_Straight Bar A close grip will workThe MTS Iso Lateral Leg Extension features separate weight stacks for independent diverging motion for optimal biomechanics. Start range adjusterments allow users to determine their own range of motion, and independent motions provide single leg training variety. INSTRUCTIONALS PLACARDS Easy to follow instructions illustrate proper use and muscles trained BELTS AND PULLEYS Heavy duty belt system ensures smooth, even motion CUSHIONING Pads are molded