Find Your Healthy: 100 delicious recipes with a side of science by Sophie Gastman #literature ISBN: 9781784878221

ISBN: 9781784878221

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Find Your Healthy: 100 delicious recipes with a side of science by Sophie Gastman #literature ISBN: 9781784878221Sophie Gastman RNutr (@sophiethenutritionist) is here to make healthy eating less confusing and a lot more enjoyable. Forget the fads and food rules these are healthy recipes grounded in real science, real flavour and zero restriction. With 100 delicious, nutritionist designed recipes and simple, myth busting breakdowns of the common misconceptions that shape how we think about food this is your all in one handbook for eating well without overthinking