Self Care for Life in the City Self CHEK Institute recommendation – 8

CHEK Institute recommendation – 8 hours

teaching you advanced techniques to move you further along the path to well-being

The most misunderstood system in the body — finally made clear

functional exercise and a holistic approach to overall wellbeing

It can be used for gentle movements in rehabilitation or high performance conditioning for elite athletes

Self Care for Life in the City Self CHEK Institute recommendation – 8Self Care for Life in the City is a practical, comprehensive blueprint to thriving, mind, body and soul, in a fast paced world. Complete with simple, down to earth strategies, and easy to implement actions, CHEK Level 2 Holistic Lifestyle Coach, Francesca Blechner draws on her 20 years of knowledge sharing strategies and techniques that replenish the mind, body and soul. Like a loving guide, she contributes practices that assist you in taking