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Trophic Magnesium Bisglycinate 90 caps Anxiety & Stress Consult a health care practitionerMagnesium is an essential mineral nutrient. This vital mineral is needed by over 300 of the bodys enzymes. Virtually all bioenergetic processes require magnesium. It plays an important role in bone formation, stress, exercise, depression, PMS and chronic fatigue. Magnesium supplementation is beneficial in relaxing muscles and alleviating cramps. It promotes cardiovascular health and tissue respiration and plays an important role in bone formation,