Millet Upma - Flavourful Traditional Recipe - Healthy Ready to Cook Gluten Free Breakfast Premix Forgotten Grains porridge or upma

porridge or upma

or using whole in various recipes

Its name is derived from "jeeragam

Versatile in Cooking: Perfect for traditional South Indian dishes like sambar rice

Sridhanya Kangni Chawal in Hindi and Sirithenaigal Thinai Arisi or Thenai in Tamil

Millet Upma - Flavourful Traditional Recipe - Healthy Ready to Cook Gluten Free Breakfast Premix Forgotten Grains porridge or upmaMillet Upma is a diabetic friendly, celiac and vegan friendly breakfast premix made with millets. It contains no wheat or rice, making it a healthy and nutrient rich meal. We use coconut and sesame oil, no palm oil. Enjoy a unique and flavourful traditional recipe without sacrificing your health. FORGOTTEN FOODS Millet Upma is a traditional recipe from the coastal city of Udupi in South India. It is particularly famous in western ghats areas across