Whole Nutmeg Bay Leaves and Ground Fennel

and Ground Fennel

Health Benefits: Chipotle peppers

reduce symptoms of indigestion

May be beneficial to the urinary track by cleaning the kidney

Ingredient's: Paprika

Whole Nutmeg Bay Leaves and Ground FennelNutmeg is small, about the size of a plum pit. Grate the seeds for just the amount you need, using a micro plane or spice grinder. Use: Nutmeg can be used in pies, cakes, breads, sauces, stews, cheese, sausages, pasta, and vegetables. Health Benefits: Nutmeg may help reduce high blood pressure, stomach pain and relieve symptoms of diarrhea, nausea and flatulence. Did You Know: Unlike ground nutmeg, this variety, lasts indefinitely as long as its